April 2023

Workshop with Nitika Chopra

for Chronicon

Setting your Nervous System Up for Receiving

Access Here

February 2023

Conversation with Dr. Madison Oak

Somatic Therapy and Dizziness, Migraine Support

Watch Here

April 2023

Conversation with

Kelli Yates, RDN

Food, Mental Health and Migraine

Watch Here

February 2023

Interview on On Visibility:

an intersectional podcast dedicated to making invisible illnesses visible. Episode coming soon!

Listen Here

April 2023

Interview on with Sarah Shaw on

Talking Head Pain:

a podcast that confronts head pain, head on.

Listen Here

Learn more about somatic therapy and my migraine specialization here:

New handle!! Putting it on your radar…really excited to share more soon! ✨📡💕 #kateschwabsomatics #somatics #therapy #mentalhealth #chronicillness #chronicmigraine #chronicpain #spoonielife #chronicmigraine #spoonie #dayinthelife #spendtheda
I loved this conversation with Sarah so much-this podcast is so important and I was honored to be a guest and talk about my own experience with pain, as well as my clinical work! Thanks for having me ☺️ @chronicmigrainegirl
This was so fun!! I love the Chronicon community so much. It was such a treat to get to connect and have such a wonderful discussion about something I care so much about. Thanks to everyone who came, and the wonderful @nitikachopra, so lovely to shar
Making curated playlists for different nervous system states/moods can be so helpful and fun even! What’s on your playlist? 💕 With any info I share I always recommend checking in with your medical professionals (therapist, doctor) to make sur
Have you heard of a savoring practice? It comes from the glimmer theory that Deb Dana created, and can be such a fun and supportive resource! 💕 With any info I share I always recommend checking in with your medical professionals (therapist, doctor)
Giving yourself room to feel whatever you’re feeling is a crucial way to build internal safety and connection. Feeling the harder stuff does not mean you’re wallowing, and it also doesn’t mean you’ll feel it forever. How do yo
Just in case you needed this reminder today 💕What have you found helpful in advocating for yourself at the doctor? #mentalhealth #chronicillness #disabled #chronicallyill #chronicpain #invisibleillness #migraine #chronicmigraine #pain #youlookfine
Let’s talk about cozy walks! Low-impact movement with so many benefits! 💗 With any info I share I always recommend checking in with your medical professionals (therapist, doctor) to make sure it’s a good fit for you and your body. #co
Some gentle reminders as we go into the weekend. What do you find helpful to remind yourself when you’re in a pain flare? 💕 #mentalhealth #chronicillness #disabled #chronicallyill #chronicpain #invisibleillness #migraine #chronicmigraine #pai
Have you heard of ✨glimmers✨? Let’s talk about it! With any info I share I always recommend checking in with your medical professionals (therapist, doctor) to make sure it’s a good fit for you and your body. #cozinesspractice #therapy
Let’s talk about how survival mode can affect cognitive functioning, and how reminders of safety and warmth can help us through those moments. ✨ With any info I share I always recommend checking in with your medical professionals (therapist, d

January 2023

Conversation with Dr. Madison Oak

Somatics and Vestibular Conditions

Access Here*

*(only available through Dr. Oak’s vestibular program)