Resources
For People seeking Therapy:
How Somatic Experiencing Can Help You Process Trauma: an overview of Somatic Experiencing and why it can be so transformative.
I’m in pain, so why is my doctor suggesting a psychologist?: this article gives good context for why seeking out therapy when experiencing pain can be incredibly beneficial.
EMDR, Explained: here's a rundown of the specifics of EMDR, what you can expect, and what the research says about its efficacy.
Questions for Your Prospective Therapist, From Your Own Couch: some helpful tips on what to ask in a consultation call- maybe the most important element: “After interviewing your future therapist, ask yourself: ‘What’s my gut feeling tell me about this person?’”
