Welcome!

i’m so glad you’re here.

I’m Kate — a somatic therapist and consultant in Philadelphia supporting people in creating more connection and safety in their lives, even in the midst of pain.

Here’s What People Are Saying:

  • "Kate was an exceptional facilitator. She always knew exactly what our needs were in the moment and could pivot easily to address them - her training and lived experiences were exceptional!"

  • “I wasn't sure what to expect from group therapy and I was very apprehensive. Kate, from the start, cultivated a safe space where our shared, lived experiences created a bond between group members and allowed us to share our distinct challenges in a supported way. Being a part of this group has had a positive impact on my quality of life.”

  • "Kate is amazing, and the group is amazing. I learnt so much about others experiences, and also so many tools from Kate on somatic training. 10/10 would recommend!!"

  • “Excellent group sessions! Kate is amazing, and the group is amazing. I learnt so much about others experiences, and also so many tools from Kate on somatic training. 10/10 would recommend!!”

  • "Migraine is so lonely and isolating. It's wonderful to have new friends who get it and can walk this path with me. Moving forward, I feel like we can really be resources and strength for the journey for each other."

Follow Along

New handle!! Putting it on your radar…really excited to share more soon! ✨📡💕 #kateschwabsomatics #somatics #therapy #mentalhealth #chronicillness #chronicmigraine #chronicpain #spoonielife #chronicmigraine #spoonie #dayinthelife #spendtheda
I loved this conversation with Sarah so much-this podcast is so important and I was honored to be a guest and talk about my own experience with pain, as well as my clinical work! Thanks for having me ☺️ @chronicmigrainegirl
This was so fun!! I love the Chronicon community so much. It was such a treat to get to connect and have such a wonderful discussion about something I care so much about. Thanks to everyone who came, and the wonderful @nitikachopra, so lovely to shar
Making curated playlists for different nervous system states/moods can be so helpful and fun even! What’s on your playlist? 💕 With any info I share I always recommend checking in with your medical professionals (therapist, doctor) to make sur